Items filtered by date: April 2021

fungusMillions of people in America will have at least one bout with nail fungus in their lifetime. Infections are said to occur more in adults over 40 due to structural changes in toenails, and athletes whose feet spend a lot of time confined in damp socks and shoes. If a family member has toenail fungus, that can increase your chance of infection as well. At best, toenail fungus is unsightly and embarrassing. At worst, it may lead to bacterial infections in people with circulatory issues, diabetes, or immune system disorders. You can lower your risk of contracting toenail fungus by wearing flip-flops in locker rooms and communal showers, keeping your toenails trimmed and injury-free, letting your feet air out after being in stuffy athletic shoes, and never sharing toenail clippers or other foot care instruments with anyone. To help clear up your toenail fungus as quickly as possible, make an appointment with a podiatrist who can utilize a variety of treatments to rid your toenails from those pesky keratin-eating fungi.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact the foot specialists of Marvel Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Gilbert and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Treat Your Toenail Fungus

footpainOver half of diabetic patients suffer from nerve damage (diabetic neuropathy), which can, among other things, cause them to lose feeling and sensitivity in their feet. Those with diabetes who are also overweight, over 40, or who have high cholesterol, high blood pressure, or unmanageable blood sugar levels are more likely to develop neuropathy. If you have diabetic neuropathy along with poor circulation, you are at risk of developing a cut or other injury on your foot which may not heal properly, turning into a foot ulcer and becoming infected. In rare cases, an untreated diabetic foot ulcer could worsen and possibly lead to amputation. Neuropathy’s decreased sensitivity to pain and lack of feeling makes it incredibly important for the diabetic foot patient to check their feet daily for scratches, sores, blisters and corns, while being under the care of a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact the foot specialists from Marvel Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Gilbert and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care

g4IIYC8BG1y9JGfKzu7AThe ankles may suffer for women who choose to frequently wear high heels. This can be a result of the amount of body weight the ankle joints bear, and is generally increased when high heels are worn. Research has shown that arthritis may develop in women who enjoy wearing high heels, which can cause severe pain and discomfort. Additionally, the Achilles tendon can be affected. This is the tendon that is located in the back of the leg, and connects the calf muscles to the heel. Consistent wearing of high heels, can make this tendon feel stiff. If you would like additional information about the effect high heels have on the feet, please confer with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact the foot specialists from Marvel Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Gilbert and Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet

The ankles may suffer for women who choose to frequently wear high heels. This can be a result of the amount of body weight the ankle joints bear, and is generally increased when high heels are worn. Research has shown that arthritis may develop in women who enjoy wearing high heels, which can cause severe pain and discomfort. Additionally, the Achilles tendon can be affected. This is the tendon that is located in the back of the leg, and connects the calf muscles to the heel. Consistent wearing of high heels, can make this tendon feel stiff. If you would like additional information about the effect high heels have on the feet, please confer with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact the foot specialists from Marvel Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Gilbert and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet

diabetesAn excessive amount of sugar in the bloodstream from uncontrolled diabetes can cause the blood vessels to narrow and thereby reduce the amount of blood flowing through the veins. This is known as poor circulation, which is responsible for a variety of complications which can develop in diabetic patients—particularly in their feet—such as diabetic neuropathy (nerve damage) and peripheral artery disease (PAD). Both of these conditions can lead to pain, mobility issues, and even stroke and heart attack. Some warning signs of poor circulation include brittle nails, cold, numb, or pins-and-needles sensations in your feet, and wounds that don’t heal. If you have diabetes and are experiencing symptoms such as these, contact a podiatrist who can examine you and devise a treatment regimen to help you improve circulation in your feet.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact the foot specialists of Marvel Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Gilbert and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

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