Items filtered by date: May 2023
A baby’s foot contains more cartilage than bone, but will eventually have 26 bones in each foot when fully formed. Children's feet grow at a faster rate the younger they are. Within the first 3 years, a baby's foot coot could grow up to 9 sizes. Research has shown children have feet that are more durable than adult feet and can endure more stress. When it is time for the first pair of shoes to be purchased, it is beneficial that they effectively absorb shock and have strong soles. Many parents choose to have their children wear shoes that are made of leather and canvas materials, which are flexible and breathable fabrics. It is helpful to buy shoes that are the right size. If the shoe doesn’t fit correctly, unwanted foot conditions may develop that can include blisters and ingrown toenails. If you have questions about what type of shoes to buy for your child, it is suggested that you contact a podiatrist who can help you with the right footwear choices.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact the foot specialists of Marvel Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
Sever’s disease affects the heel. It can happen in children and young teenagers who frequently participate in running and jumping activities. Parents may notice their child is limping or walking on tiptoes, which are common symptoms of Sever’s disease. This condition can happen as a result of repetitive stress to the heel bone growth area. As the heel grows, the consistent activity may cause the growth plate to heal improperly, possibly causing Sever's disease. The growth plate can be protected by wearing shoes that fit well while engaging in these types of activities. Having good arch support and cushioning may help the heel to recover in a timely manner. Treatment generally begins with temporarily stopping the activity that caused this condition, and it may help to elevate the affected foot as often as possible. If your child has symptoms of Sever’s disease, it is strongly suggested that a podiatrist is consulted as quickly as possible who can provide permanent treatment solutions.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see the foot specialists from Marvel Foot & Ankle Centers. Our doctors can treat your child’s foot and ankle needs.
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our offices located in Gilbert and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Wearing shoes that are too tight can either cause foot conditions or make existing problems more painful. For that reason, being aware of a proper fit when buying shoes for any reason is important, especially in this era of online shopping. Among the many foot problems related to wearing tight shoes are bunions, corns, hammertoes, and ingrown toenails. When purchasing shoes, measure your feet properly beforehand to have both the correct length and width. Be sure that your foot does not feel pinched or cramped within the shoe, in addition to ensuring the toes are not being squeezed together. The structure and materials of the shoe itself are as important as its appearance. The width and depth of the toe box should allow ample room for the toes to move freely in, and the heel should slip easily into the back of the shoe. Check for adequate support and cushioning, particularly if you have bunions, hammertoes, or flat feet. When you try on the shoes, it is beneficial to wear the foot coverings you would have on while wearing them. If you are having difficulty finding the proper shoes to fit your feet, it is suggested that you consult a podiatrist for more information.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact the foot specialists from Marvel Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain.
Don’t live with heel pain and get treated.
The ankle is a critical part of the human foot because it connects the foot to the lower leg and facilitates mobility and motion. However, sometimes an individual can experience ankle pain when walking and putting the weight of the body on the ankle. There are several possible reasons for this. Some patients have endured some kind of ankle injury that causes them pain while walking. For example, a person may have bruised, sprained, or fractured their ankle, resulting in pain. Also, some individuals experience ankle pain when walking due to an Achilles tendon injury, such as a tear or rupture. If you are experiencing ankle pain and walking has become difficult, it is highly suggested that you contact a podiatrist today for an exam and treatment options.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with the foot specialists from Marvel Foot & Ankle Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
Having cracked heels is an undeniably unattractive condition of the feet in which the backs of the heels become significantly dehydrated. Cracks, or fissures, can form on the skin. Although many individuals may not be familiar with the connection between obesity and cracked heels, it is important and critical. Obese individuals may be at an increased risk of developing cracked heels because that increased weight puts added pressure on the fat pads in the heels. As a result, the fat pads can increase horizontally. This makes cracks in the back of the heels more likely. When the skin is not sufficiently hydrated and supple, deeper fissures may develop. If you are someone that wants to prevent the onset of cracked heels, it is suggested that you schedule an appointment with a podiatrist today for treatment and advice.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact the foot specialists from Marvel Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.