Items filtered by date: August 2022
A bunion is easy to notice. It is classified as a deformity and is a bony protrusion on the side of the big toe. It can develop as a result of genetic factors or from wearing shoes that are too tight in the toe area. Research has shown it affects approximately 35% of people who are over 65 years old and may affect their quality of life if not promptly treated. The medical term for a bunion is called hallux valgus and happens when the first long bone of the foot meets the first bone of the toe. When this moves out of alignment, a bunion has formed. It often develops slowly and if it becomes severe it may shift the other toes toward each other. Flexibility and range of motion may negatively affect the foot, and the skin may become irritated. Some patients experience foot injuries, and this may lead to the development of a bunion. Additionally, existing medical conditions including flat feet and rheumatoid arthritis may increase the risk of getting a bunion. If you have noticed a bunion on your foot, it is strongly suggested that you are under the care of a podiatrist who can determine what the best course of treatment is for you, which may include surgery for permanent removal.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Sound wave technology that is similar to Shockwave Lithotripsy—which has been used to break up kidney stones for decades—can also be very effective in treating plantar fasciitis. Plantar fasciitis is a painful inflammation of the plantar fascia tissue which spans the entire sole connecting the heel with the base of the toes. It is the most common cause of chronic heel pain. When the plantar fascia tissue becomes damaged from overuse the high-energy acoustic sound waves from Extracorporeal shock wave therapy (ESWT) can stimulate healing in the tissue, while reducing inflammation and pain. If you have been suffering from heel pain, make an appointment with a podiatrist for an examination. If you are diagnosed with chronic plantar fasciitis, ask if you are a good candidate for Extracorporeal shock wave therapy.
Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with the foot specialists from Marvel Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.
Who Benefits from Shockwave?
Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.
Fast and Easy
The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.
Treatment & Recovery Time
Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.
Depending on your occupation, you might have to spend a significant amount of time on your feet throughout the workday. For example, hairdressers, food servers/waiters, house cleaners, factory line workers, and others all must work on their feet for most of the day with little to no extended time spent sitting down. There are several risks that come with working on your feet all day. First, people who spend a significant amount of time on their feet all day may experience discomfort and swelling throughout their legs and feet. Certain people are at an increased risk of experiencing these symptoms. Namely, obese people, pregnant women, individuals who suffer from arthritis, and the elderly are all at an increased risk of developing these symptoms. Another risk associated with working all day on your feet is the development of certain foot complications. These individuals might develop conditions such as plantar fasciitis, bunions, and poor blood circulation, among other things. If you spend most of the workday on your feet, it might be time to see a podiatrist who can help you mitigate these risks.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact the foot specialists from Marvel Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.