There are many people who take excellent care of the skin on their body by using different lotions and moisturizers, but the feet are often neglected. They carry the weight of the body, and a small amount of foot pampering can go a long way. There are several bones, muscles, ligaments and tendons in each foot, and this can make the feet susceptible to injury and stress. Performing gentle foot stretches and exercises can be beneficial in maintaining complete range of motion, and this can also help in balancing. It is important to wash and dry the feet thoroughly each day. This can help to eliminate dirt that can build up on the feet, and may help to prevent an infection. This can be followed by using a good moisturizer, which may help to prevent cracked heels from developing. When the nails are trimmed properly and frequently, an ingrown toenail may be avoided. Additionally, maintaining everyday foot care can be simple when the shoes that are worn fit correctly, and are comfortable. If you would like more information about the benefits and techniques of practicing everyday foot care, please consult with a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact the foot specialists from Marvel Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.